Customize it! There are a few tricks you can use to trick out your everyday running sneakers for race day. A simple trick is to simply swap out your normal white or black laces for a new bright colored pair or a set with patterns. When you are putting in your new laces you can […]
Here are some tips for beginning runners Start slow and plan your goals If you are going to take up running, you should start at a pace and distance that works for your fitness level. Don’t expect to jump out of bed one morning and sprint five miles before breakfast if you have not been […]
Are you a well-seasoned runner? Or are you just dipping your toes into the sport? Where ever your place is in the running world, Riverside Dash offers race paths fit for both. Runners can register for either the Allegiant 15K or the Florida Hospital/Centra Care 5K. Whether you’re a runner who prefers distance running or […]
We love hearing from our runners, especially those that run a lot of races. In case you missed it, here’s a great review from RunTheImpossible.com. Make sure you check out their site to read about all Katie and Spencer’s running adventures! Riverside Dash 5K & 15K Review Posted on April 2, 2017 by Katie […]
What is it that draws you in to sign up for a particular race? Is it location? Is it the course? Are you looking for a PR, beautiful scenery or a great place to socialize and meet some new running friends? As a fairly new runner, a year ago I had never run an event […]
The Seminole County Chamber of Commerce is honored to welcome Publix as this year’s Post-Race Celebration Title Sponsor for the Riverside Dash! As the largest employee-owned grocery chain in the United States, Publix has been passionately focused on customer value and community involvement since opening its doors in 1930. As our Post-Race Celebration Title Sponsor, Publix will be […]
We are proud to announce Allegiant Air as our newest sponsor for the Riverside Dash 15k race and bib. Founded in 1997, the American low-cost airline has grown from operating one aircraft and route to expanding with over 80 aircraft and more than 300 routes across the nation. Allegiant offers base airfares as low as […]
We are thrilled to have Florida Hospital and Centra Care partner together as our newest sponsors for the Riverside Dash 5K! With over 22 campuses, Florida Hospital has been one of the country’s largest not-for-profit health care providers serving Florida communities. Since 1908, their mission has stayed committed to providing exceptional healthcare and focusing on […]
The Seminole County Chamber of Commerce is honored to have FAIRWINDS Credit Union as this year’s gold sponsor for the Riverside Dash! As the largest locally-based and operated financial institution in Central Florida, FAIRWINDS has been committed to their members’ financial well being by helping to achieve financial freedom, stability and growth within every member. […]
While training is extremely important in preparing for a race, your diet leading up to the big day is just as important. Maintaining a healthy diet helps build energy, while also providing your body with proteins and nutrients it so desperately needs. During your workout, your body is placed under extreme stress and it’s up […]
